The winter time is a time to work on developing or refining your skills as a goalkeeper and adding in extra training. The winter training program was designed to meet both of those needs. Starting in November and ending in March it adds consistent training in a great learning environment. During this time we will be changing the session structure back to our teaching sessions and implementing our curriculum. The teaching session structure combined with our curriculum allows the goalkeepers to reset the standards necessary to be successful.
Technical and Tactical topics covered in our curriculum...
Set Position / Body Shape / Footwork Breakaways
Angles and Positioning - Winning the Through Ball
Basic Shot Stopping - Blocking
- Ground Balls - Spreading
- Front Smother/Block into Smother - Smother
- Basket Catch - Set and Save
- Contour Catch Distribution
Crosses - Backpass
- 2 Goal/3 Goal Situation - One/Two Touch Passing
- High Contour - Driven Balls
- Away ball - Goalkicks
- One/Two Fisted Punching - Punts/ Drop Kicks/ Side Volleys
Diving - Bowl/ Baseball/ Side Arm/ Overhead Sling
- Low
- Mid level
- Extension
- Tipping and Parrying
- Reload/Recovery Save
- Reaction/ Close Range
The session structure is now:
45 minute physical work
1 hour 30 minute field work