Winter Training

The winter time is a time to work on developing or refining your skills as a goalkeeper and adding in extra training. The winter training program was designed to meet both of those needs. Starting in December and ending in March it adds consistent training in a great learning environment. During this time we will be changing the session structure back to our teaching sessions and implementing our curriculum. The teaching session structure combined with our curriculum allows the goalkeepers to reset the standards necessary to be successful.

Technical and Tactical topics covered in our curriculum...

Set Position / Body Shape / Footwork Breakaways

Angles and Positioning - Winning the Through Ball

Basic Shot Stopping - Blocking

- Ground Balls - Spreading

- Front Smother/Block into Smother - Smother

- Basket Catch - Set and Save

- Contour Catch Distribution

Crosses - Backpass

- 2 Goal/3 Goal Situation - One/Two Touch Passing

- High Contour - Driven Balls

- Away ball - Goalkicks

- One/Two Fisted Punching - Punts/ Drop Kicks/ Side Volleys

Diving - Bowl/ Baseball/ Side Arm/ Overhead Sling

- Low

- Mid level

- Extension

- Tipping and Parrying

- Reload/Recovery Save

- Reaction/ Close Range

The session structure is now:

45 minute physical work

1 hour 30 minute field work

Intermediate Training

Saturday Sessions

November 11, 18 December 9, 16 January 6, 13, 27 February 3, 10, 24 March 2, 9

Sunday Sessions

November 12, 19 December 10, 17 January 7, 14, 28 February 4, 11, 25 March 3, 10

Time: Saturday 5:15-7:30pm Sunday 3:45-6:00pm

Birth Years 2013-2011

Revolution Training Center

42840 Merrill Rd

Sterling Heights, MI 48314

Cost: $450

Boy's Advanced Training

November 11, 18 December 9, 16 January 6, 13, 27 February 3, 10, 24 March 2, 9

Time: 1:30-3:45pm, 2:15-4:30pm or 3:45-6pm

Birth Year 2010 and older

Revolution Training Center

42840 Merrill Rd

Sterling Heights, MI 48314

Cost: $450

Girl's Advanced Training

November 12, 19 December 10, 17 January 7, 14, 28 February 4, 11, 25 March 3, 10

Time: 1:30-3:45pm or 2:15-4:30pm

Birth Year 2010 and older

Revolution Training Center

42840 Merrill Rd

Sterling Heights, MI 48314

Cost: $450

STRIKER TRAINING

STRIKERS:

The purpose of Striker Training is to provide forwards instruction on the techniques and tactics to become proficient at their position in a functional environment. The curriculum is designed to teach the technical aspects required of the position, build into teaching attacking principles, back to goal, combination play and playing in a 2 or 3 front, then leading into game like situations (functional training) with the goalkeepers. Sessions are designed for repetition of techniques required and repetition of opportunities to make decisions.

The Sports Academy

Dates: TBD

Times: 6-7pm

Cost: $80 MI Burn players $100 Non Burn players

Limited to 10 field players per class

Boys and Girls

Ages: High School