Join us for a discussion on December 5th at 7:30 for more information on the App, the process or why you should start a strength training program. If you cannot attend live I will send out a recording of the webinar to my email list.

Here are some videos from Train Heroic to use as resources

An Introduction to Athletic Development

Get Athletes Ready to Compete Using the Athlete Development Model

Let Science and Research Drive Your Programming

Train Heroic App Overview

Required equipment to participate in the strength training program provided through the app. You can purchase all the equipment through our affiliate Perform Better by clicking on the link (picture) below and typing in the SKU numbers provided.

1. Contact Cole at Total Performance to set up your initial assessment

    (989)529-3045 or cole@totalsportscomplex.com

2. Order required equipment (above)

3. Download the app Train Heroic from the App Store

4. Start your workout